{"id":3329,"date":"2026-11-02T19:34:31","date_gmt":"2026-11-02T19:34:31","guid":{"rendered":"https:\/\/beingabody.com\/?page_id=3329"},"modified":"2026-11-02T20:58:53","modified_gmt":"2026-11-02T20:58:53","slug":"men-fathers","status":"publish","type":"page","link":"https:\/\/beingabody.com\/en\/men-fathers\/","title":{"rendered":"Men &#038; Fathers"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull site-content is-style-default is-layout-flow wp-container-core-group-is-layout-206148eb wp-block-group-is-layout-flow\" style=\"margin-top:0;padding-right:0%;padding-left:0%\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"851\" class=\"wp-block-cover__image-background wp-image-2433 size-full\" alt=\"\" src=\"https:\/\/beingabody.com\/wp-content\/uploads\/2015\/02\/DRS6921.jpg\" data-object-fit=\"cover\" 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wp-container-core-group-is-layout-c813dda8 wp-block-group-is-layout-flex\"><p style=\"font-style:normal;font-weight:700;text-transform:uppercase;letter-spacing:2px;margin-right:0px\" class=\"has-text-align-left wp-block-site-title has-large-font-size\"><a href=\"https:\/\/beingabody.com\/en\" target=\"_self\" rel=\"home\">Being A Body<\/a><\/p>\n\n<nav class=\"is-responsive items-justified-left wp-block-navigation is-horizontal is-content-justification-left is-layout-flex wp-container-core-navigation-is-layout-43c83fe6 wp-block-navigation-is-layout-flex\" aria-label=\"Header menu EN\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" 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\n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-left wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/en\/\"><span class=\"wp-block-navigation-item__label\">Bodywork<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/en\/what-can-i-get-from-it\/\"><span class=\"wp-block-navigation-item__label\">What can I get from it?<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/en\/men-fathers\/\"><span class=\"wp-block-navigation-item__label\">Men &amp; Fathers<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/en\/my-clients-feedback\/\"><span class=\"wp-block-navigation-item__label\">Feedback<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/beingabody.com\/en\/contact\/\"><span class=\"wp-block-navigation-item__label\">Links\/ Media<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Links\/ Media submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/en\/contact\/\"><span class=\"wp-block-navigation-item__label\">Contact \u2013 Booking<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/en\/about-me\/\"><span class=\"wp-block-navigation-item__label\">About me<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/beingabody.com\/\"><span class=\"wp-block-navigation-item__label\">DE<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div style=\"height:25vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-21ee839d wp-block-group-is-layout-constrained\">\n<div style=\"height:4vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-max-60-font-size\" style=\"font-style:normal;font-weight:600\">For Men and Fathers<\/h1>\n\n\n\n<p class=\"has-text-align-center has-primary-color has-text-color has-medium-font-size wp-block-paragraph\">Find out how you want to be a man, without losing yourself along the way.<\/p>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:25vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group bab-quote has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u201cYou don\u2019t have to know what kind of man you\u2019re supposed to be. You\u2019re allowed to find out who you are.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:549px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"444\" class=\"wp-block-cover__image-background wp-image-2839 size-full\" alt=\"H\u00e4nde bei der K\u00f6rperarbeit\" src=\"https:\/\/beingabody.com\/wp-content\/uploads\/2013\/08\/cropped-DRS59471-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/beingabody.com\/wp-content\/uploads\/2013\/08\/cropped-DRS59471-1.jpg 1280w, https:\/\/beingabody.com\/wp-content\/uploads\/2013\/08\/cropped-DRS59471-1-236x82.jpg 236w, https:\/\/beingabody.com\/wp-content\/uploads\/2013\/08\/cropped-DRS59471-1-300x104.jpg 300w, https:\/\/beingabody.com\/wp-content\/uploads\/2013\/08\/cropped-DRS59471-1-768x266.jpg 768w, https:\/\/beingabody.com\/wp-content\/uploads\/2013\/08\/cropped-DRS59471-1-900x312.jpg 900w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background-color:#c5bfbc;background:linear-gradient(180deg,rgba(255,255,255,0) 14%,rgb(0,0,0) 83%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2a8891ab wp-block-group-is-layout-constrained\">\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">Being a man today<\/h3>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">What it means to be a man today is more open than ever. Old images no longer hold, new ones are still taking shape. That is an opportunity. It can also be unsettling: as a partner, as a father, at work, in dealing with your own strength. In this offer we explore these roles through the body. You learn to notice what they trigger in you and to see where you lose yourself in them.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/beingabody.com\/en\/contact\/\">Book an introduction<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group bab-quote has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u201cYou can function. But how are you, really?\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-personal has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">Why this matters to me.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I became a father late in life. I know how much this stage shifts everything: sleep, relationship, work and your own sense of who you are. I don\u2019t have answers for you, but I offer a space in which you can find your own.<\/p>\n\n\n\n<p class=\"bab-sign wp-block-paragraph\">\u2013 Adrian<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">No fixed image of manhood.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I have no fixed idea of what a man should be today, and I don\u2019t want to impose one on you. What interests me is what you wish for: your ideas about being a man, what you want to keep and what you want to leave behind. It helps if you are open to what your body shows you. I look forward to meeting men who show me their own answers. The body helps to tell apart what is truly yours and what you have merely learned.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-quote has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u201cWith the first child, a couple becomes a triangle. Every side wants to be felt anew \u2013 including yours.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-box-solid has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">What we explore.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inner navigation:<\/strong> sensing where you want to go, rather than just meeting expectations.<\/li>\n\n\n\n<li><strong>Love:<\/strong> allowing closeness without dissolving in it.<\/li>\n\n\n\n<li><strong>Strength:<\/strong> perceiving your own power and using it consciously.<\/li>\n\n\n\n<li><strong>Violence:<\/strong> We often experience violence internally, turned against ourselves and indirectly against others. Difficult experiences often hold a suppressed impulse to defend ourselves. We learn to integrate this potential instead of suppressing it.<\/li>\n\n\n\n<li><strong>Inner independence:<\/strong> staying with yourself, even when others want something from you.<\/li>\n\n\n\n<li><strong>Differentiation:<\/strong> Couples therapist David Schnarch uses this term for the ability to stay connected in a relationship while keeping a separate self. We practise it where it shows up first: in the body.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">Why the body?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My work is connected to ideas that move many people today. Physician Gabor Mat\u00e9 describes how, as children, we often put attachment above authenticity and later pay the price through adaptation and exhaustion. Psychiatrist Bessel van der Kolk has shown that difficult experiences do not only stay in memory but continue in the body. And Peter Levine, founder of Somatic Experiencing, describes how unfinished defensive movements \u2013 the fighting or fleeing that was not allowed to happen \u2013 keep acting in the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is especially relevant for men. Many have learned to control their feelings and hold back their strength, often without knowing where to put it. Through the body, what the mind understood long ago becomes tangible \u2013 and can change.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-quote has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u201cAn app can explain a lot. An encounter shows you how it feels.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-box-solid has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">How it works.<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Getting to know each other:<\/strong> 15 minutes, free of charge. Book by email at <a href=\"mailto:adrian@beingabody.com\">adrian@beingabody.com<\/a>.<\/li>\n\n\n\n<li><strong>First sessions:<\/strong> We clarify what matters to you and set a goal together.<\/li>\n\n\n\n<li><strong>Learning process:<\/strong> 75-minute sessions at my practice in Prenzlauer Berg. Online sessions are possible after at least five sessions in person.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/beingabody.com\/en\/contact\/\">Book an introduction<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group bab-box has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-max-48-font-size\">Further reading.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gabor Mat\u00e9: <em>When the Body Says No<\/em> \u2013 on the link between adaptation, suppressed emotions and stress<\/li>\n\n\n\n<li>Gabor Mat\u00e9: <em>The Myth of Normal<\/em> \u2013 on attachment and authenticity in an overwhelming culture<\/li>\n\n\n\n<li>Bessel van der Kolk: <em>The Body Keeps the Score<\/em> \u2013 on how difficult experiences live on in the body<\/li>\n\n\n\n<li>Peter Levine: <em>In an Unspoken Voice<\/em> \u2013 on unfinished defensive responses and the way back into the body<\/li>\n\n\n\n<li>David Schnarch: <em>Passionate Marriage<\/em> \u2013 on differentiation in long-term relationships<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">The authors are mentioned for context, not as a method I offer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default bab-en-footer has-white-color has-header-footer-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-3 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px;padding-top:40px;padding-bottom:40px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-002ffff5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\">beingabody.com<\/h2>\n\n\n\n<p class=\"has-tertiary-color has-text-color wp-block-paragraph\">What I offer here is not a healing method but a learning method. A learning process involves no diagnosis or therapy in the medical sense. The bodywork is not oriented towards &#8220;clinical pictures&#8221; as causes of illness and does not treat them.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-small-font-size\">Address<\/h3>\n\n\n\n<p class=\"has-tertiary-color has-text-color wp-block-paragraph\">Beingabody.com\/Adrian K\u00fcnzel<br>Wichertstr. 56<br>Garden building, 4th floor, right<br>10439 Berlin<br><a href=\"https:\/\/beingabody.com\/en\/contact\/\">Contact<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ffffff24;color:#ffffff24\"\/>\n\n\n\n<p class=\"has-tertiary-color has-text-color wp-block-paragraph\">\u00a9 2026 Being A Body \u00b7 Adrian K\u00fcnzel \u00b7 <a href=\"https:\/\/beingabody.com\/impressum\/\">Imprint<\/a> \u00b7 <a href=\"https:\/\/beingabody.com\/datenschutz\/\">Privacy policy<\/a> \u00b7 <a href=\"https:\/\/beingabody.com\/\">Deutsch<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYou don\u2019t have to know what kind of man you\u2019re supposed to be. You\u2019re allowed to find out who you are.\u201d \u201cYou can function. But how are you, really?\u201d Why this matters to me. I became a father late in life. I know how much this stage shifts everything: sleep, relationship, work and your own [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3329","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"For Men and Fathers Find out how you want to be a man, without losing yourself along the way. \u201cYou don\u2019t have to know what kind of man you\u2019re supposed to be. 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